What you'll get:
- ONE custom macro count either: maintenance, deficit, or surplus based on your goals
- The Macro Rundown Manual (25+ pages of educational information about all macros & flexible dieting, FAQ's, how to get started in My Fitness Pal, tracking tips/tricks, a glossary and FAQ section, printable grocery lists, and meal plan example day.)
- Meal Prep Guide
Please allow 48 hours for macro count delivery after payment has been submitted.