Master Your Macros (Payment Plan)

What you'll get:

Weekly video module lessons covering all things macros, biofeedback, metabolism, adjusting your numbers, alcohol, going out to eat, and so much more
Lifetime access to the learning portal
Private app access to access all resources, community, daily dashboard tasks, workouts etc.
Custom macro count & progress tracker
Weekly zoom coaching calls
Daily accountability & education posts/access to coaches
6 weeks of workouts (home & gym friendly)
Free access to Lauren Fit Foodie's Fit Cookie Club - weekly recipe and meal plan guidance
The Macro Rundown Manual
Grocery guides
Meal Prep Guide
Fast Food Guide
Travel resources
Option to upgrade to a private mid-way check-in
and more

All for LESS than 1 month of private 1:1 coaching!

Note: This is three monthly payments of $120

If you'd rather pay in full click here

Master Your Macros

GETTING STARTED
6 lessons
1. Welcome to Master your Macros
2. PROGRESS TRACKER TUTORIAL
3. GET THE COURSE ON YOUR PHONE
4. VIP CLIENT CHECK-IN INSTRUCTIONS
5. SETTING GOALS + BUILDING HABITS
6. FITNESS FOR YOUR GOALS
WEEK 1: MACROS & TRACKING BASICS
19 lessons
1. Week 1 - Macros 101
2. UNDERSTANDING NUTRITION LABELS
3. TWO WAYS TO USE A FOOD SCALE
4. LEARNING FROM YOUR FOOD SCALE
5. TRACKING RAW VS COOKED MEAT
6. HOW TO: Get More or Less of Your Macros
7. Tracking just calories and protein: When is this applicable?
1. My Fitness Pal: Getting started, tips, and tricks
  1. Setting Up MFP Account
  2. Setting Goals In MFP
  3. How To: View Your Macros in MFP
  4. Creating a recipe in My Fitness Pal
2. COMMON TRACKING MISTAKES
  1. Common Tracking Mistakes
3. MACROS FIRST
  1. Setting Macro Goals
  2. Creating a meal
  3. How to create a food
  4. How to create a recipe
  5. Adjusting portion sizes
  6. Quick tracking macros
  7. Logging alcohol
WEEK 2: FAT LOSS FORMULA + METABOLISM
4 lessons
1. Week 2 - Fat Loss Formula & Metabolism
2. Digestion + Fiber
3. Should I try Intermittent Fasting?
4. HORMONE HEALTH
WEEK 3: BIOFEEDBACK & ADJUSTING MACROS
3 lessons
1. Week 3 - Biofeedback & Adjusting Macros
2. Reasons The Scale Might Be Up
3. Stress Mindset & Building Resiliency
WEEK 4 - WEEKENDS & TRAVELING
2 lessons
1. Week 4 - Weekends & Traveling
2. Example: Logging Restaurant Meal Without Nutrition Facts
WEEK 5 - ALCOHOL & HEALTH GOALS
2 lessons
1. Week 5 - Alcohol & Health Goals
2. Navigating peer pressure
WEEK 6 - REVERSING & DIET PERIODIZATION
2 lessons
1. Week 6 - Reversing & Diet Periodization
2. Diet Breaks
BONUS CONTENT
2 lessons
1. Meal Prep for Busy People w/ Jordan Smith
2. WOMEN'S HEALTH WHILE AGING W/ DR MANI

Morgan K.

I really appreciate your time and effort that you put into the group. All the question and check in that you did which was so helpful. I will be telling anyone that asked me what I did that I start with this group and if they want to learn how to eat the right way and lose weight this is that place to go!

Ashley A

Grace’s MYM group coaching has changed my life. I struggled for years, stuck in a binge/restrict cycle. I had a very unhealthy relationship with food. I also compensated for that by exhausting myself with running. The weekly educational videos and all of Grace’s amazing knowledge impacted not only me but my teenage daughter who has taken an interest in the meals I’m preparing and wants to fuel her body better as a student athlete. I came from a family that really struggles with poor lifestyle and nutrition. Along with that comes a lot of chronic diseases like diabetes and heart disease. I’m proud to say that with Grace’s education, that generational cycle stops with me.

Rachel H

I had the best experience in the Master Your Macros program. Grace has mastered the art of educating women on how to be healthier through macros! She gave me a macro count that was right for me to find results and one that didn’t make me feel starving all the time. Progress is actually attainable in her group. She does video lessons, live Q&As, posts info in the the FB group, and encourages everyone to participate and motivate one another in that forum as well. It is a safe space in which anyone can find success if they want to and also new friends to lean on. She provides endless knowledge and helps support us in anyway she can. I made more progress in this six week program than I have in the past 7 years! I’m more confident in my body due to physical changes, but mental shifts occurred as well. I now know that I can do this and I can still enjoy and live my life! Hands down the best money I have ever spent on myself!

Rachel H

I lost 9.5 inches overall and about 8.5 pounds during this 6 week program! I'm so pleased with the physical results. I've tried for YEARS to lose this weight and I had more success doing this program than ever before! I'm also proud to feel comfortable with and more knowledgeable about counting macros, pre-logging, and meal planning. I know I have all the tools I need to make this a life-long journey.

Kaitlyn V

I went into this not expecting a ton because I fail a lot of lifestyle changes, fad diets etc. I didn't want to set my expectations too high because again, I'm always failing. But I learned quickly that just because you have one bad snack, doesn't mean you've failed the 6 week program. I also LOVED learning how much I can eat a day and still lose weight. I was pretty much starving myself prior and suffered from so much moodiness and brain fog and I blamed it on my stressful career. But it wasn't. it was me. I also learned meal prep does not have to be hard. Carve out an hour and that's all you need sometimes. I can't thank Grace enough. I don't know how she does it.

Mari S

I had an amazing experience with MYM group coaching. I finally was able to grasp how to make macros work for me and my lifestyle while still in a cut. I learned so much about macros and changing body composition, even though I thought I already had a decent background with macros. I didn’t see a ton of change on the scale, but photos and measurements speak for themselves. I also FEEL so much more in control with what and why I choose to eat. I had a tendency to mindlessly overeat and this is the first time I feel in control of that. The best part was the 1:1 check in. I was almost in tears listening to Grace’s support and feedback. I think if someone is struggling with fat loss or body recomp it is SO helpful to have a neutral person giving you honest feedback and cheering you on.