Master Your Macros

Ditch the Diet - Lose the Weight - Maintain the Results

Master the macro science you need to take control of your life, for life, inside this 6-week high-touch, group coaching program.

Next group kicks off September 15, 2025!

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ARE YOU READY TO...

✓ LOSE WEIGHT, keep it off, and eat what you love?

✓ DITCH THE FAD DIETS and find something that really works?

✓ ENJOY YOUR LIFE, vacations, or date nights without feeling "off track"?

✓ GET CURIOUS about your current habits and mindset around nutrition - and unlearn a lifetime of diet culture pattern?

✓ UNDERSTAND YOUR METABOLISM and work with it instead of against it for long-term success?

...Then you are in the right place, friend!

IT’S TIME TO TAKE CARE OF YOU.

With guidance from Coach Grace and Coach Kayla, and the support of an incredible community behind you, this is a safe place to land. We’re going to dig deep, unlearn restrictive diet culture rules & build results that last.

JOIN THE WAITLIST

Learn all of this

and so much more...

MACROS 101

FAT LOSS FORMULA & METABOLISM

BIOFEEDBACK & ADJUSTING MACROS

ALCOHOL & HEALTH GOALS

WEEKENDS & TRAVELING

REVERSING & DIET PERIODIZATION

Whether you’re brand new to macros or an experienced tracker hoping to gain more knowledge, this program is for you.

We not only calculate and send your customized starting macro count but will teach you the WHY behind these numbers & show you how I calculated them. You’ll also learn how and when to make adjustments to your macros & how to phase through each stage of diet periodization.

Master Your Macros Group Coaching has it all - guidance from TWO coaches, accountability, and support from a community with similar goals, a custom progress tracker, weekly challenges, prize giveaways, and most importantly - EDUCATION, so you can move forward after our time together confidently, and never have to wonder about what to do “next” again!

YOUR HEALTH IS YOUR GREATEST INVESTMENT.

When we feel better, we show up better. In all ways.

Let's do it together

Allow me to introduce myself...

I'm Grace! I'm a single mom of two boys, a nutrition and mindset coach, and business owner. And I have been where you are.

I know it’s hard to make yourself a priority. I know it’s easier to put your needs on the backburner. I know how it feels to be overwhelmed. And I know how impossible it can feel to just START.

You don’t have to do it alone.

Let's do it together.

"I had the best experience in the Master Your Macros program. Grace has mastered the art of educating women on how to be healthier through macros! She gave me a macro count that was right for me to find results and one that didn’t make me feel starving all the time. Progress is actually attainable in her group. She does video lessons, live Q&As, posts info in the the FB group, and encourages everyone to participate and motivate one another in that forum as well. It is a safe space in which anyone can find success if they want to and also new friends to lean on. She provides endless knowledge and helps support us in anyway she can. I made more progress in this six week program than I have in the past 7 years! I’m more confident in my body due to physical changes, but mental shifts occurred as well. I now know that I can do this and I can still enjoy and live my life! Hands down the best money I have ever spent on myself!" -Rachel H

"WOW! What a wonderful, positive, energetic and informative experience! You 2 ladies are amazing and the format was so easy to follow. I absolutely LOVE the tracking document and see myself using it for quite some time!! While I have been doing Macros for a little over 10 months or so this is the first time I have truly stuck to my tracking (even on the days I was not spot on) and not felt terrible when I didn't meet or went over on my macros. The way you support the group and show compassion is something I need and why I believe I am more successful this go around. I am down a little over 3 lbs and 4.25 total inches. The support, compassion, fun, energy, hard truth that both of you possess and share with the group is what gave me more gusto this go around and that is huge! This is the first time in awhile I would not feel defeated when I stepped on the scale and weight went up because I knew there are so many behind the scene factors impacting those numbers and it is not just scale! I dropped shorts/pants sizes by one and am back to my college size...and I am 41!!! woot woot!!!" -Tania W

"This is by far the best and most educational nutritional program that I have ever followed and feel that it is sustainable. Access to the coaches, the videos, educational resources, the live sessions, Q&A from the Facebook group, the tracker and educating us about the data were great tools to help us be successful over the past six weeks. The tracker is an amazing tool that I look forward to continuing to use. Kayla and Grace—you are both amazing individuals (and Moms) and thank you for sharing your knowledge and experience. Keep up the great work as you are having such a positive impact on so many. I am happy that Mary’s Whole Life shared her experience because that is how I found you. Thank you!" -Kim P

"This is my second time doing MYM and this time I jumped in head first really wanting to make 2025 my year of health a priority. The past 2.5 years I've been focusing on raising a daughter and kind of pushed my needs aside. The tools given in this group are beyond anything you could ever wish for. It's so detailed in all lessons given. The support in the 6 weeks of the program is unreal but the feed back is so real ! Grace & Kayla are so well spoken and so knowledgeable in all the things related to macros and just going to give you the tough love we all need. No question is dumb in this group even if you overthink it. AND the group of ladies that partake have been so wonderful and super encouraging. It's such an amazing support group. This challenge has let my body slowly change in a realistic way that I strive to continue. The scale hasn't moved to much but the inches have moved and that's such a huge mindset change for me. I'm so happy to be part of this group." - Angela G

I love this group! I’ve come back 3 times ☺️ even though I have lifetime access to the education/learning I enjoy listening along with each group and I feel I keep learning more with each time. I am a private person but this is a safe space to ask questions and share at your own comfort level and everyone is always supportive with no judgement. I appreciate having the extra accountability in working towards my goals.

SO, GRACE, WHAT'S INCLUDED?

Weekly lessons with over 7 hours of video trainings covering macros, biofeedback, metabolism, adjusting your own numbers, alcohol, going out to eat, and MORE!
Private portal access to modules
Custom and personalized macro count
Weekly live Q&A sessions
Daily accountability & education posts
Custom private tracker to monitor trends and progress
Access to Lauren Fit Foodie's Fit Cookie Club - weekly recipe and meal plan guidance
The Macro Rundown Manual
Group Coaching Manual
Grocery guides
Meal Prep Guide
Fast Food Guide
Travel Guide + resources
Weekly giveaways & prizes
Option to upgrade to to VIP client status with private check-ins (+$150)
6 weeks of app access for progressive overload workouts (home & gym friendly!)
AND MORE!

PIF: $360

Or 3 payments of $120

NEXT ROUND BEGINS: SEPTEMBER 15, 2025

GET ON THE WAITLIST