Master Your Macros

Ditch the Diet - Lose the Weight - Maintain the Results

Master the macro science you need to take control of your life, for life, inside this 6-week high-touch, group coaching program.

4/7/25 - 5/26/25

I'M IN!!

ARE YOU READY TO...

✓ LOSE WEIGHT, keep it off, and eat what you love?

✓ DITCH THE FAD DIETS and find something that really works?

✓ ENJOY YOUR LIFE, vacations, or date nights without feeling "off track"?

✓ GET CURIOUS about your current habits and mindset around nutrition - and unlearn a lifetime of diet culture pattern?

✓ UNDERSTAND YOUR METABOLISM and work with it instead of against it for long-term success?

If you said YES, then Master Your Macros is for you!

IT’S TIME TO TAKE CARE OF YOU.

With my guidance and the support of an incredible community behind you, this is a safe place to land. We’re going to dig deep, unlearn restrictive diet culture rules & build results that last.

JOIN MASTER YOUR MACROS

Learn all of this

and so much more...

MACROS 101:

Macros- what are they? Why are they important? How do they impact our body/health?

Learn to calculate your specific calories to your goals (cut/maintenance/build)

Master the 4 P's for macro tracking & flexible dieting success

FAT LOSS FORMULA & METABOLISM:

Metabolism - what is it? how does it impact weight loss? ways to boost it for maximum weight loss?

Master my signature Fat Loss Formula to maximize weight loss results and sustainability.

Repair metabolic adaptation (the thing keeping you stuck) and avoid it in the future.

BIOFEEDBACK & ADJUSTING MACROS:

Biofeedback - what is it & what does it teach us about our current health and future progress?

Learn to use biofeedback data to adjust each weight loss stage.

Get my Macro Adjustment Cheat Sheet and truly master your macros for life.

ALCOHOL & HEALTH GOALS:

Alcohol - can we drink it? How much can we have? How does it impact our results?

Plan for and track alcohol with my exclusive alcohol-tracking process.

Discover valuable tips and strategies for practicing balance & navigating social situations.

WEEKENDS & TRAVELING:

Weekends & Travel - how to navigate? How to enjoy and maintain progress? What to do/not do?

Enjoy time with family and friends, and more eating at restaurants, on-the-go, and more.

Get my top strategies for eating out and snag my best high-protein hotel room meal hacks

REVERSING & DIET PERIODIZATION:

Diet Periodization - what is it? Why do we need it? how does it work? When do we do it?

Successfully navigate each diet phase (deficit, reverse, maintenance, surplus).

Overcome the emotional barriers of the reverse and maintenance phases.

Whether you’re brand new to macros or an experienced tracker hoping to gain more knowledge, this program is for you.

I will not only calculate and send your customized starting macro count but will teach you the WHY behind these numbers & show you how I calculated them. You’ll also learn how and when to make adjustments to your macros & how to phase through each stage of diet periodization.

Master Your Macros Group Coaching has it all - guidance from a coach, accountability, and support from a community with similar goals, a custom progress tracker, weekly challenges, prize giveaways, and most importantly - EDUCATION, so you can move forward after our time together confidently, and never have to wonder about what to do “next” again!

YOUR HEALTH IS YOUR GREATEST INVESTMENT.

When we feel better, we show up better. In all ways.

Let's do it together

Testimonials:

“Grace’s MYM group coaching has changed my life. I struggled for years, stuck in a binge/restrict cycle. I had a very unhealthy relationship with food. I also compensated for that by exhausting myself with running. The weekly educational videos and all of Grace’s amazing knowledge impacted not only me but my teenage daughter who has taken an interest in the meals I’m preparing and wants to fuel her body better as a student athlete. I came from a family that really struggles with poor lifestyle and nutrition. Along with that comes a lot of chronic diseases like diabetes and heart disease. I’m proud to say that with Grace’s education, that generational cycle stops with me. I lost 5 pounds and I’m so proud that I actually stayed the course and didn’t quit.” -Ashley A

Testimonials:

“I have lost about 7-8lbs since starting. I have lost of 6.75 inches. This group kept me accountable and having other doing the same thing was great. The videos and lives were great and educational. It helped me put thing together. I haven't felt like myself for awhile so when starting this program and getting into it i started to feel like myself again. I loved doing the VIP check in because it made me feel that all the work and effort putting into this is working and I was doing a good job. I will be telling anyone that asked me what I did that I start with this group and if they want to learn how to eat the right way and lose weight this is that place to go!” - Morgan K

Testimonials:

“WOW! What a wonderful, positive, energetic and informative experience! You 2 ladies are amazing and the format was so easy to follow. I absolutely LOVE the tracking document and see myself using it for quite some time!! While I have been doing Macros for a little over 10 months or so this is the first time I have truly stuck to my tracking and not felt terrible when I didn't meet or went over on my macros. The way you support the group and show compassion is something I need and why I believe I am more successful this go around. I am down a little over 3 lbs and 4.25 total inches. I am feeling stronger with my approach and mindset going into my 1:1 coaching with Grace and I cannot wait for what is yet to come!” -Tania W

Testimonials:

“I had the best experience in the Master Your Macros program. Grace has mastered the art of educating women on how to be healthier through macros! She gave me a macro count that was right for me to find results and one that didn’t make me feel starving all the time. Progress is actually attainable in her group. She does video lessons, live Q&As, posts info in the the FB group, and encourages everyone to participate and motivate one another in that forum as well. It is a safe space in which anyone can find success if they want to and also new friends to lean on. She provides endless knowledge and helps support us in anyway she can. I made more progress in this six week program than I have in the past 7 years! I’m more confident in my body due to physical changes, but mental shifts occurred as well. I now know that I can do this and I can still enjoy and live my life! Hands down the best money I have ever spent on myself!” -Rachel H

Testimonials:

“This group was very helpful. I think the biggest thing that helped me was just getting my correct macro count and TDEE. I also finally felt held accountable so I didn’t splurge and just eat random things. I was able to lose 9 pounds in the 6 weeks and plan to keep going. I learned a lot with the content provided and lives throughout the weeks. This program a good way to get jump started if you have been stuck or don’t even know how to get started with macros without having to commit to 1 on 1 which can be expensive.” -Sarah S

MEET YOUR COACHES

Coach Grace Terbrock

Founder and Head Coach

I am a triple certified nutrition and mindset coach (PN1 Nutrition Coach, Macro Mentorship Certified, Health Mindset Coaching Certified). Together, we will set goals and build habits that are meant to weave seamlessly into your REAL life, so you can say goodbye to restriction and learn the true meaning of balance. My mission is for you to reach your goals and live your life without restriction, without elimination, and without saying no to social events, vacations, or date nights. I can’t wait to be your coach!

Coach Kayla Torres

MYM Lead Coach

Kayla is Macro Mentorship Certified, an ACE Fitness Nutrition Specialist, an ACE Health Coach, ACE Certified Personal Trainer, & Health Mindset Coaching Certified. Kayla is a supermom to two busy boys, a group training instructor, and loves Disney World & playing tennis!

SO, WHAT'S INCLUDED?

Pay In Full

$360

One Time Payment

Weekly lessons with over 9 hours of video trainings covering macros, biofeedback, metabolism, adjusting your own numbers, alcohol, going out to eat, and MORE!
Private portal access to modules
Custom and personalized macro count
Weekly live Q&A sessions
Daily accountability & education posts
Custom private tracker to monitor trends and progress
Access to Lauren Fit Foodie's Fit Cookie Club - weekly recipe and meal plan guidance
The Macro Rundown Manual
Group Coaching Manual
Grocery guides
Meal Prep Guide
Fast Food Guide
Travel Guide + resources
Weekly giveaways & prizes
Option to upgrade to to VIP client status with private check-ins (+$150)
6 weeks of workouts (home & gym friendly!)
AND MORE!

4/7/25 - 5/26/25

Purchase PIF

Payment Plan Option

$120

3 monthly payments

Weekly lessons with over 9 hours of video trainings covering macros, biofeedback, metabolism, adjusting your own numbers, alcohol, going out to eat, and MORE!
Private portal access to modules
Custom and personalized macro count
Weekly live Q&A sessions
Daily accountability & education posts
Custom private tracker to monitor trends and progress
Access to Lauren Fit Foodie's Fit Cookie Club - weekly recipe and meal plan guidance
The Macro Rundown Manual
Group Coaching Manual
Grocery guides
Meal Prep Guide
Fast Food Guide
Travel Guide + resources
Weekly giveaways & prizes
Option to upgrade to to VIP client status with private check-ins (+$150)
6 weeks of workouts (home & gym friendly!)
AND MORE!

Purchase With Payment Plan

Listen. Here's my final note -

I see you.

Trying everything, putting in 110%, bouncing from diet to diet, and hoping desperately that something will finally freakin’ stick.

I’ve been there. My clients have been there.

And now we’re on the other side. Living, thriving, and feeling our absolute best!

That’s what I want for you, too.

So, if you’re living life like it’s all or nothing & then letting your emotions (that result from the feeling of “failure” when you can’t live up to those unrealistic expectations) dictate what you do next, it’s time to do something different.

Join me, Coach Kayla, and over 500 healthy, happy clients who have mastered their macros using my signature macro nutrition coaching system, and register for Master Your Macros by 9/20/24!

I can’t wait to pour into you tenfold and show you how to overcome what’s holding you back by embracing the strategies you need to take control of your life for life.